Personalised 7-day meal plans with authentic recipes.
Tesco, Sainsbury's, ASDA, Waitrose or M&S ingredients. Calories calculated for your body.
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Masala Oats with Veggies
Savoury oats with cumin, 1 bowl — 10 mins
🛒 Tesco — Breakfast aisle · Quaker Oats 1kg
5,000+
Meal plans generated
8
Cuisines supported
4
Countries supported
0.5–1kg
Avg weekly loss
Real people. Real results. Recipes they actually recognise.
“Finally a diet plan that understands I eat dal-chawal every day. Lost 4kg in 6 weeks!”
Priya S. · London
Vegetarian · North Indian
“The meal plans are realistic — ingredients I can actually find in Tesco. Absolutely love it.”
Arjun M. · Birmingham
Non-Veg · Pan-Indian
“As a South Indian, I was tired of generic meal plans. Mealroot gets it right every time.”
Deepa K. · Manchester
Vegan · South Indian
Designed specifically for the diaspora, wherever you live
North Indian, South Indian, Gujarati, Bengali, Mediterranean — crafted for your kitchen
Every ingredient available at Tesco, Sainsbury's, ASDA, Waitrose or M&S
TDEE + optimal deficit calculated from your age, weight, height and activity level
Veg, Vegan, Eggetarian, Non-Veg, Pescatarian, Flexitarian — your choice
Log meals, track macros, and monitor your weight loss progress (Pro)
Chai, coffee, lassi — every drink is calorie-counted in your daily total
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